Intro to Yoga for Living: Soul Work

Not ready for the 200 hour Yoga for Living course? We're always here to meet you where you're at....begin by immersing yourself in a 20-hour Soul Work self-study.

Are you feeling called to Soul Work, but just don't quite feel ready to make the time and energy commitment for the 200 hour Yoga for Living course?

We're ready to meet you where you're at, with this self-paced and easily digestible Intro to Yoga for Living Course, with an emphasis on Soul Work.

In this course, you will delve into the 14 lessons of Soul Work with personal integration prompts provided for each lesson.

  1. Suffering
  2. Connecting With our Innate Wisdom
  3. Control
  4. Fear
  5. Post Traumatic Growth
  6. Listening, Leaning In, and Softening
  7. Stillness
  8. Presence
  9. Non-attachment
  10. Perspective
  11. Acceptance
  12. Consciousness Studies
  13. Lessons from Nature
  14. Processing and Integration

This course utilizes the Soul Work: A Field Guide to Freedom text by Dr. Tiffany Ryan. Soul Work is a helpful summary and exploration of the foundational principles of Soul Work—timeless teachings that support emotional healing, conscious living, and personal freedom. Drawing from clinical wisdom, body-based practices, and spiritual insight, Ryan offers a grounded, accessible path through life’s most human challenges.



Your Instructor


Dr. Tiffany Ryan
Dr. Tiffany Ryan

Tiffany Ryan, PhD, MSW, LMT is an educator and holistic healer dedicated to helping others reconnect with their inner peace and authentic selves. With advanced degrees in social work and extensive training in somatic and body-centered practices, she blends science, compassion, and embodied wisdom to guide others toward healing and freedom. Tiffany’s work is rooted in the belief that true peace begins within—and that everyone has the power to reclaim it. She is the author of Noah Grants Hope: 231 Days of Transformation Post Life Quake & Soul Work: A Field Guide to Freedom.






Course Curriculum


  Intro to Yoga for Living: Soul Work
Available in days
days after you enroll
  Basics for Beginning Your Yoga for Living Practice
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days after you enroll
  Soul Work: The Path to Freedom
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does it make sense for me to be enrolled in this course and Soul Work Circles?
Yes! Soul Work Circles are an intimate and community-based processing and integration of the content provided to you in Intro to Yoga for Living.

Get started now!